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Are Saucony Shoes Good for Plantar Fasciitis?

Posted by VDB Shoe Pros on May 5, 2025

Yes, Saucony shoes are a good choice for plantar fasciitis, especially certain models designed with enhanced cushioning, arch support, and podiatrist-approved features. If you or your child suffer from heel pain or arch discomfort, choosing the right footwear is essential—and Saucony has options that not only meet comfort and support needs but also carry the APMA Seal of Acceptance, signifying that they promote good foot health.

At Van Dyke & Bacon, we’re proud to offer a curated selection of Saucony shoes, including styles specifically suited for children who need everyday comfort with medical-grade support.

Plantar Fasciitis and Shoe Needs

Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot. It typically results in sharp heel pain, especially after periods of rest. While more commonly associated with adults, children can also develop plantar fasciitis, particularly if they have flat feet, are very active, or wear unsupportive shoes.

Supportive shoes can make a significant difference in managing this condition. Look for these key features:

Arch support to reduce stress on the plantar fascia
Cushioned midsoles for shock absorption
Sturdy heel counters to maintain proper foot alignment
Lightweight construction to reduce fatigue

Saucony’s lineup for kids checks all the right boxes—especially the three models we carry at Van Dyke & Bacon.

1. Saucony Jazz Lite

The Saucony Jazz Lite earned the Seal of Acceptance from the American Podiatric Medical Association (APMA), a significant endorsement for any shoe. This certification means the Jazz Lite has been recognized by foot health experts as beneficial for developing and maintaining proper foot mechanics.

Why It’s Good for Plantar Fasciitis:

Lightweight EVA midsole provides soft cushioning and excellent shock absorption, helping to reduce pressure on the heel.
Flexible outsole encourages natural foot motion, reducing strain on the plantar fascia.
Secure fit ensures stability, preventing the foot from overpronating—a common issue that contributes to plantar fasciitis.

For children who need a shoe that promotes healthy foot development while offering relief from discomfort, the Jazz Lite is a top-tier choice. It’s also versatile enough for school, playgrounds, or everyday outings.

2. Saucony Ride Jr.

The Saucony Ride Jr. is designed for movement, play, and comfort—three things every growing child needs in a shoe. Although it doesn’t carry the APMA seal, it incorporates many features podiatrists recommend for managing or preventing foot pain.

Why It’s Good for Plantar Fasciitis:

Cushioned footbed helps absorb impact from running and jumping, which protects the heel and arch.
Durable outsole provides traction and support, keeping the foot aligned during movement.
Breathable mesh upper keeps feet cool while offering a snug, supportive fit.

Children who are constantly on the go will benefit from the all-day wearability of the Ride Jr. It provides a balance between freedom of movement and foot support, making it a reliable option for those prone to plantar fasciitis symptoms or general foot fatigue.

3. Saucony Ride 10 Jr.

The Saucony Ride 10 Jr. takes comfort to the next level. Engineered with a close-to-the-ground feel, this shoe improves balance and responsiveness, while its APMA approval guarantees it’s a foot-friendly choice for growing feet.

Why It’s Good for Plantar Fasciitis:

Low-profile EVA midsole provides a soft yet stable foundation, minimizing stress on the heel and arch.
Anti-stink lining keeps feet fresh while promoting moisture control—important for kids who wear shoes all day.
Lightweight construction makes it ideal for younger children who may be sensitive to bulky footwear.
APMA Certified – Just like the Jazz Lite, this model meets professional standards for promoting foot health.

For children who need structure without stiffness, the Ride 10 Jr. provides the ideal blend of cushion, flexibility, and ground contact. It’s a great option for preventing foot pain while still being playful and fun to wear.

Why APMA Certification Matters for Plantar Fasciitis

When shopping for shoes to manage or prevent plantar fasciitis, the APMA Seal of Acceptance is one of the most trusted indicators that a shoe supports foot health.

Two of the Saucony models carried by Van Dyke & Bacon—the Jazz Lite and Ride 10 Jr.—have earned this distinction. This offers extra peace of mind for parents who want the best for their children’s feet.